Date - October 11, 2023
4:00 pm - 5:30 pm Pacific Time
Learn self-defense techniques and the importance of dedication in CoachArt’s Martial Arts Club! In this beginner-friendly course, participants will be introduced to the Polynesian martial art Lima Lama Nokaoi. The lessons will focus on the importance of respect and self-discipline through mind and body exercises. Participants will learn basic stances, blocks, kicks, and stretching and speed-training techniques to improve their body coordination, feel more confident with themselves, and improve their mental stamina. The club will be led by a Master Instructor of Lima Lama Nokaoi!
Instructor: Colleen Kienzle
Questions? Contact: Kristi, 213-348-7634, firstname.lastname@example.org