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Antioxidant Smoothie for Kids (Full Recipe)  What are antioxidants? Antioxidants are compounds produced in the body and found in foods. They help defend cells from damage caused by potentially [...]

Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Wondering how to get kids to eat their spinach? If [...]