Healthy Recipes for Kids

Antioxidant Smoothie for Kids (Full Recipe)  What are antioxidants? Antioxidants are compounds produced in the body and found in foods. They help defend cells from damage caused by potentially [...]

Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Wondering how to get kids to eat their spinach? If [...]

Guest Post by Nicole Sirote, MS, NTC Breakfast is an especially important time to offer healthy meals for kids to set them up with proper nutrition to fuel their day! In this post, Nutritional [...]

Healthy Recipes for Kids That Make Breakfastime Fun and Nutritious Parents know that getting kids to make healthy food choices isn’t always easy, and breakfast time can be extra challenging [...]